And yes, I, the pines, I'm on a diet.
the magnifying system.
light after a month of meals skipped lunch because of the jokers that I care, as well as all the tiles that fell on my head this year, I lost a lot of weight. I decided to take me in hand and make an effort.
So I went to Nature House, where my girlfriend and that his regime or my sister in law works.
Weight: 37k700g, then I fear
Height: 1m54 Ooch I lost 2cm and it hurts ....
Body fat: 2.8
Belt: 63cm
Waist: 73cm
Hips: 74cm
Thighs: 41cm
After a check my diet which is:
breakfast: coffee and 2 or 3 2 cigarettes
Lunched: When I think or have time
Snack cakes, crisps, peanuts, cheese ....
Dinner: mostly vegetables and meat, cheese and often filthy late night ...
The lady told me that my diet is dangerous for my health and it needs changing. She proposes a plan and said that I will be between 200 and 500g every 15 days.
Breakfast: 1 bowl of cereal, a yogurt with honey and coffee
Snack: dried fruit or banana + nuts
Lunch: at least 200g of carbohydrates, 1 meat, 1 serving of vegetables and a yoghurt sweetened with honey. If possible bread
Snack: 2 slices of bread with 2 slices of ham or cheese and a sauce
Dinner: 1 tablespoon vegetable or juice, an omelet or a meat and 200g of carbohydrates minimum a yoghurt with honey.
Take into account that I hate yogurt and that makes me 3 times a day, I have very little time to swallow it all and because I'm drinking herbal concoctions quite despicable.
Anyway I tried the shot at least 15 days and I see if I does not quit.
balance of 15 days:
I can not stand the mixtures to plant, I involves aspartame, so I quit after 3 bags.
Weight: 38k400g
Height: 1m54 .... fuck
Body fat: 5.4
Belt: 63cm
Waist: 73cm
Hips: 76, yes and two
Thighs: 42cm, a
So I continue my diet and I am super happy!
Bravo me.
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